Chop Steak Stir-fried Udon

Name: Chop Steak Stir-fried Udon
Total time: 15 min
Yield: 2 人数
Ingredients: 🥩 200g chop steak beef; 1 serving udon noodles; 🧅 1/2 onion; 1/4 bell pepper; 1/4 green pepper; 🍄 2 button mushrooms; 2 tbsp olive oil; 🧂 Pinch of salt; Pinch of black pepper; Pinch of bonito flakes; 2 tbsp oyster sauce; 1.5 tbsp tonkatsu sauce; 🍬 1/2 tbsp sugar; 2 tbsp mirin; Pinch of black pepper

コスト $15, 節約する $10

出典: Recommended by CookPal

15 Min
2 人数
$15

Chop Steak Stir-fried Udon

コスト $15, 節約する $10

出典: Recommended by CookPal

15 Min
2 人数
$15

材料

Main Ingredients
- 🥩 200g chop steak beef
- 1 serving udon noodles
- 🧅 1/2 onion
- 1/4 bell pepper
- 1/4 green pepper
- 🍄 2 button mushrooms
- 2 tbsp olive oil
- 🧂 Pinch of salt
- Pinch of black pepper
- Pinch of bonito flakes
Sauce Ingredients
- 2 tbsp oyster sauce
- 1.5 tbsp tonkatsu sauce
- 🍬 1/2 tbsp sugar
- 2 tbsp mirin
- Pinch of black pepper

手順

Cut onion, bell pepper, and green pepper into bite-sized pieces.

Quarter the button mushrooms.

Mix the sauce ingredients together in a bowl.

Boil udon noodles in water until loosened and cooked.

Heat olive oil in a pan and add chop steak beef.

Season beef with salt and black pepper, then stir-fry.

Add prepared vegetables and mushrooms to the pan and stir-fry together.

Add cooked noodles and sauce to the pan, stir-frying quickly.

Plate the dish and garnish with bonito flakes.

栄養素

1人前あたり

🔥

450

カロリー

25g
タンパク質
50g
炭水化物
15g
脂肪

💡 ヒント

Use fresh udon noodles for better texture.Pre-cut vegetables to save time during cooking.Bonito flakes can be substituted with sesame seeds for a different garnish.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。