CookPal AI
recipe image

Chungcheong-style Zucchini Noodles

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 2 handfuls somen noodles
    • 🥒 2 zucchinis
    • 🧅 1/4 onion
    • 🧂 1/2 tbsp salt
    • 3 tbsp sesame seeds
    • 1 tbsp sesame oil
    • 50 ml water
    • 1 tbsp cooking oil
    • 1 tbsp chili powder
    • 🧄 1/2 tbsp minced garlic
    • 2 tbsp soy sauce
    • 1 tbsp plum extract
    • 🧂 A pinch of salt
    • A pinch of black pepper

手順

1

Prepare all ingredients.

2

Slice zucchinis into thin rounds (0.3–0.4 cm thick) and julienne them.

3

Mix zucchini slices with 1/2 tbsp salt and let them sit for 10 minutes.

4

Flip and mix the zucchini halfway through the salting process.

5

Drain the zucchini using a sieve and pat dry with a kitchen towel.

6

Grind sesame seeds finely.

7

Prepare the seasoning mix in a small bowl.

8

Heat cooking oil in a wok over high heat.

9

Add salted zucchini and julienned onion to the wok and stir-fry for 2 minutes.

10

Add the seasoning mix to the stir-fried vegetables and cook for 1 more minute.

11

Pour 50 ml water into the wok and stir-fry for another minute. Finish with sesame oil.

12

Let the stir-fried zucchini cool slightly.

13

Boil 10 cups of water in a pot and cook somen noodles for 4 minutes.

14

Drain and rinse the cooked noodles under cold water.

15

Arrange stir-fried zucchini in the center of a large plate.

16

Roll small portions of noodles and place them around the zucchini.

17

Sprinkle ground sesame seeds on top.

栄養素

1人前あたり

🔥

250

カロリー

  • 8g
    タンパク質
  • 35g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh zucchini for the best texture and flavor.Adjust chili powder to your spice preference.Serve immediately to enjoy the noodles at their best texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。