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Clam Soft Tofu Stew

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 350g soft tofu
    • 200g clams
    • 🥚 1 egg

  • Seasonings

    • 1.5 tbsp vegetable oil
    • 1/2 tbsp chili powder
    • 🧄 1/2 tbsp minced garlic
    • 🧅 1/2 stalk green onion
    • 1 tbsp fish sauce

手順

1

Prepare 350g of soft tofu and 200g of clams.

2

Boil the clams in a pot for 7-8 minutes until they bubble.

3

While clams are boiling, prepare the seasonings: mince garlic and chop green onion.

4

Mix 1/2 tbsp chili powder with 1.5 tbsp vegetable oil to make chili oil.

5

Add soft tofu to the boiling clams and stir gently.

6

Season with 1 tbsp fish sauce and add chopped green onion.

7

Pour the prepared chili oil into the pot.

8

Crack 1 egg into the stew and let it cook for a minute.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh clams for the best flavor and texture.Adjust the spice level by adding more or less chili powder.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。