
Convenience Store Style Tuna Kimchi Stir-fry
コスト $5, 節約する $10
出典: Recommended by CookPal
- 15 Min
- 3 人数
- $5
Convenience Store Style Tuna Kimchi Stir-fry
コスト $5, 節約する $10
出典: Recommended by CookPal
- 15 Min
- 3 人数
- $5
材料
Main Ingredients
- 🥬 1 bowl of kimchi, chopped
- 🐟 150g canned tuna
- 🧅 1/2 stalk green onion, chopped
- 1 tbsp sesame oil
- 🍬 1.5 tbsp sugar
手順
Chop 1 bowl of well-fermented kimchi into small pieces using scissors.
Heat 1 tbsp of sesame oil in a pan over medium heat and stir-fry the kimchi for at least 2 minutes.
Add 1.5 tbsp of sugar to the kimchi and continue stir-frying.
Fill the bowl used for kimchi with water and add it to the pan. Let it simmer until the kimchi becomes soft and the liquid reduces.
Add 1/2 stalk of chopped green onion to the pan and continue cooking.
When the liquid has reduced by 80%, add the canned tuna along with its oil to the pan.
Stir-fry the tuna with the kimchi for no more than 10 seconds. Remove from heat immediately.
Serve hot with rice or use it as a topping for a rice bowl.
栄養素
1人前あたり🔥
250
カロリー
- 15gタンパク質
- 20g炭水化物
- 10g脂肪
💡 ヒント
Use well-fermented kimchi for the best flavor.Do not overcook the tuna to avoid a strong fishy smell.This dish can be stored in the fridge for up to 2 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。