CookPal AI
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Corn Tuna Pancakes

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 15 Min
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 🐟 150g canned tuna
    • 🌽 1/2 can sweet corn
    • 1/4 bell pepper, diced
    • 🧅 1/4 onion, diced
    • 2 tbsp pancake flour
    • 🥚 2 eggs
    • 🧂 Pinch of salt
    • Pinch of black pepper

手順

1

Drain the oil from the canned tuna and remove excess water from the corn.

2

Dice the bell pepper and onion finely. Optionally, add diced carrots for a colorful presentation.

3

Combine the tuna, corn, diced vegetables, pancake flour, and eggs in a mixing bowl. Add a pinch of salt and pepper for seasoning.

4

Heat a pan with a small amount of oil. Scoop the mixture into the pan in desired sizes and cook on low heat.

5

Cook until golden brown on both sides. The vegetables only need light cooking, so avoid overcooking.

6

Place the cooked pancakes on a paper towel to remove excess oil.

7

Serve with ketchup or your preferred dipping sauce.

栄養素

1人前あたり

🔥

180

カロリー

  • 12g
    タンパク質
  • 15g
    炭水化物
  • 8g
    脂肪

💡 ヒント

You can substitute pancake flour with regular flour if needed.Add diced carrots for a more colorful and appealing dish.Serve with a side salad for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。