
Corn Tuna Pancakes
コスト $8, 節約する $12
出典: Recommended by CookPal
- 15 Min
- 4 人数
- $8
Corn Tuna Pancakes
コスト $8, 節約する $12
出典: Recommended by CookPal
- 15 Min
- 4 人数
- $8
材料
Main Ingredients
- 🐟 150g canned tuna
- 🌽 1/2 can sweet corn
- 1/4 bell pepper, diced
- 🧅 1/4 onion, diced
- 2 tbsp pancake flour
- 🥚 2 eggs
- 🧂 Pinch of salt
- Pinch of black pepper
手順
Drain the oil from the canned tuna and remove excess water from the corn.
Dice the bell pepper and onion finely. Optionally, add diced carrots for a colorful presentation.
Combine the tuna, corn, diced vegetables, pancake flour, and eggs in a mixing bowl. Add a pinch of salt and pepper for seasoning.
Heat a pan with a small amount of oil. Scoop the mixture into the pan in desired sizes and cook on low heat.
Cook until golden brown on both sides. The vegetables only need light cooking, so avoid overcooking.
Place the cooked pancakes on a paper towel to remove excess oil.
Serve with ketchup or your preferred dipping sauce.
栄養素
1人前あたり🔥
180
カロリー
- 12gタンパク質
- 15g炭水化物
- 8g脂肪
💡 ヒント
You can substitute pancake flour with regular flour if needed.Add diced carrots for a more colorful and appealing dish.Serve with a side salad for a complete meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。