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Crab Doenjang Stew

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $15

材料

  • Main Ingredients

    • 🦀 4 crabs, cleaned and quartered
    • 1/2 cup sliced radish
    • 🧅 1/2 cup sliced onion
    • 1/2 cup sliced zucchini
    • 🌱 1 stalk green onion, chopped

  • Seasonings

    • 2 tbsp doenjang (soybean paste)
    • 1 tbsp gochujang (red chili paste)
    • 🧄 1 tbsp minced garlic
    • 1 tbsp chili powder
    • 1 tbsp mirin
    • 🧂 Salt to taste

手順

1

Clean the crabs thoroughly and cut them into quarters.

2

In a pot, add 6 cups of water and bring it to a boil. Add the radish, 1 tbsp of doenjang, and 1 tbsp of chili powder.

3

Slice the zucchini and onion into bite-sized pieces.

4

Once the radish is halfway cooked, add the crabs, onion, zucchini, and 1 tbsp of gochujang. Stir to dissolve the gochujang.

5

When the stew starts to boil, skim off the foam to keep the broth clear. Add 1 tbsp of mirin to remove any fishy smell.

6

Add 1 tbsp of minced garlic and the chopped green onion. Let it simmer for a few minutes. Adjust the seasoning with salt if needed.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh crabs for the best flavor.Serve the stew hot with a bowl of steamed rice.You can add tofu or mushrooms for additional texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。