CookPal AI
recipe image

Crab Meat Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 5 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🦀 140g crab meat
    • 🍚 130g cooked rice
    • 4.5g seaweed

  • Seasoning

    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🧂 1/2 tbsp sugar
    • 1 tbsp oyster sauce

手順

1

Prepare 140g of crab meat and shred it along its natural fibers.

2

Mix oyster sauce, sesame oil, soy sauce, and sugar to create the seasoning sauce.

3

Pour the seasoning sauce over the shredded crab meat and mix well.

4

Prepare 130g of cooked rice and mix with 1/2 tbsp of sesame oil.

5

Place the seasoned crab meat on top of the rice.

6

Crumble 4.5g of seaweed and sprinkle it over the crab meat and rice.

7

Mix everything together in a large bowl and serve.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh crab meat for a more authentic taste.Adjust the seasoning to suit your preference.Pair with a side of pickled vegetables for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。