
Crab Stick Butter Garlic Bake
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $5
Crab Stick Butter Garlic Bake
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $5
材料
Main Ingredients
- 🦀 1 pack crab sticks
- 🧈 30g butter
- 🧄 1 tbsp minced garlic
手順
1
Place 1 tbsp minced garlic and 30g butter in a microwave-safe bowl.
2
Microwave the bowl until the butter melts completely.
3
Flatten the crab sticks using a spoon or similar tool.
4
Brush the melted butter-garlic sauce evenly between the layers of the crab sticks.
5
Preheat the air fryer to 170°C (340°F).
6
Cook the crab sticks in the air fryer at 170°C for about 10 minutes.
7
Serve the crab sticks immediately while warm.
栄養素
1人前あたり🔥
250
カロリー
- 15gタンパク質
- 10g炭水化物
- 18g脂肪
💡 ヒント
Use fresh crab sticks for the best flavor.Adjust the garlic amount based on your preference.Serve with a side of salad for a more balanced meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。