
Crab Stick Egg Roll Recipe
コスト $5, 節約する $10
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $5
Crab Stick Egg Roll Recipe
コスト $5, 節約する $10
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $5
材料
Main Ingredients
- 🥚 4 eggs
- 4 crab sticks
- 🧂 Pinch of salt
- Pinch of pepper
手順
Separate the egg whites and yolks into two bowls. Add the whites of one egg to the yolk bowl.
Shred the crab sticks and mix them into the egg whites bowl.
Season the yolks with salt and pepper, then strain through a sieve for a smooth texture.
Heat a pan over low heat and add a small amount of cooking oil.
Spread the crab stick and egg white mixture evenly in the pan and cook until 2/3 done. Roll carefully using two spatulas.
In a larger pan, heat oil over low heat and pour the yolk mixture evenly. Place the rolled crab stick and egg white mixture at one end.
Roll the yolk layer around the crab stick and egg white roll, cooking slowly to bind the layers.
栄養素
1人前あたり🔥
150
カロリー
- 12gタンパク質
- 2g炭水化物
- 10g脂肪
💡 ヒント
Use fresh crab sticks for better texture and flavor.Serve warm or pack in a lunchbox for a delightful meal.Experiment with adding chopped vegetables for extra nutrition.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。