
Cream Pasta with Tofu Noodles
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $8
Cream Pasta with Tofu Noodles
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $8
材料
Main Ingredients
- 🍗 1 pack cream chicken breast
- 🧅 1/4 onion
- 🥛 300ml milk
- 🍅 5 cherry tomatoes
- 🧂 A pinch of salt
- A pinch of pepper
- 🥚 1 egg yolk
- 80g tofu noodles
手順
Prepare the ingredients by chopping the onion, tomatoes, and any additional vegetables you want to include.
Heat a pan with a little oil and sauté the onion. Then pour in the milk.
Add the thawed cream chicken breast to the pan. If unavailable, substitute with cheese and regular chicken breast.
Once the mixture simmers, add the drained tofu noodles to the pan.
Add the tomatoes last to prevent overcooking.
Transfer the pasta to a plate and top with an egg yolk for presentation.
栄養素
1人前あたり🔥
350
カロリー
- 30gタンパク質
- 10g炭水化物
- 15g脂肪
💡 ヒント
Tofu noodles are a great low-carb alternative to traditional pasta.You can adjust the sauce thickness by adding more milk or reducing it further.This dish is perfect for meal prep as it reheats well.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。