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Crispy Bean Sprout Salad Recipe

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 3 人数
  • $5

材料

  • Vegetables

    • 205g bean sprouts
    • 1 tbsp chopped green onion
  • Condiments

    • 0.3 tbsp minced garlic
    • 0.5 tbsp tuna sauce
    • 🧂 0.2 tsp salt
    • 1 tbsp sesame oil
    • 250-300 sesame seeds

手順

1

Wash the bean sprouts thoroughly by soaking and rinsing 3-4 times in a bowl of water.

2

Drain the bean sprouts in a colander to remove excess water.

3

Boil 1.5 liters of water in a pot over high heat.

4

Once the water is boiling, add the bean sprouts and stir gently.

5

Boil the bean sprouts for 5-10 seconds after the water starts bubbling again, then turn off the heat.

6

Drain the boiled bean sprouts immediately and rinse under cold running water to cool them down.

7

Prepare minced garlic and finely chop the green onion.

8

Combine the bean sprouts, minced garlic, and chopped green onion in a mixing bowl.

9

Add tuna sauce, salt, sesame oil, and sesame seeds to the bowl.

10

Wear disposable gloves and gently mix the ingredients until evenly coated.

11

Taste and adjust seasoning with a pinch of salt if needed.

12

Sprinkle additional sesame seeds on top before serving.

栄養素

1人前あたり

🔥

120

カロリー

  • 5g
    タンパク質
  • 10g
    炭水化物
  • 4g
    脂肪

💡 ヒント

Use fresh bean sprouts for the best crunch and flavor.Do not overcook the bean sprouts to maintain their texture.Adjust the seasoning according to your preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。