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Crispy Bean Sprout Steamed Dish with Omandoongi

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $10

材料

  • Vegetables

    • 🌱 600g bean sprouts
    • 2 green chilies
    • 🧅 1/2 stalk green onion
  • Seafood

    • 3 handfuls omandoongi
  • Seasonings

    • 5 tbsp red pepper powder
    • 🧄 1.5 tbsp minced garlic
    • 🍬 1 tbsp sugar
    • 🧂 2/3 tbsp salt
    • 2 tbsp cornstarch
    • 1/2 tbsp clam dashida
    • 1 tbsp sesame oil

手順

1

Trim the heads and tails of 600g bean sprouts. Optionally, trim only the heads.

2

Blanch the bean sprouts in boiling water for 25-30 seconds, then rinse in cold water and drain.

3

Slice 2 green chilies and 1/2 stalk of green onion into bite-sized pieces.

4

Mix 2 tbsp cornstarch with 5-6 tbsp water to create a slurry.

5

Place 3 handfuls of omandoongi in a wok and add water until submerged.

6

Bring to a boil, then add 1.5 tbsp minced garlic and 1/2 tbsp clam dashida.

7

Add 1 tbsp sugar, 5 tbsp red pepper powder, and 2/3 tbsp salt. Adjust salt to taste.

8

Add sliced green onion and green chilies. Stir until most of the liquid evaporates.

9

Add the bean sprouts and mix to coat with the seasoning.

10

Pour the cornstarch slurry into the wok and stir until thickened.

11

Finish with 1 tbsp sesame oil if clam dashida was not used. Serve immediately.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Blanching bean sprouts prevents them from becoming soggy.Clam dashida adds depth to the flavor; substitute with regular dashida if unavailable.Serve immediately to enjoy the crisp texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。