CookPal AI
recipe image

Crispy Butter Grilled Dried Pollack Strips

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 1 dried pollack
    • 🧈 2 tbsp butter
    • 1/2 tbsp mayonnaise
    • 🧂 1 tbsp sugar

手順

1

Trim the head, tail, and fins of the dried pollack using scissors.

2

Remove the gills and outer skin of the pollack.

3

Moisten the pollack and carefully remove the bones while tearing the flesh.

4

Cut the pollack into bite-sized strips using scissors.

5

Mix softened butter with the prepared pollack strips.

6

Add sugar and mayonnaise to the pollack strips and mix thoroughly.

7

Cook in an air fryer at 180°C (356°F) for 5 minutes.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

This dish is perfect for using leftover dried pollack from holidays.You can store the cooked strips in the fridge for up to 3 days.Pair with a light dipping sauce for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。