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Crispy Chard Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 3 人数
  • $5

材料

  • Vegetables

    • 300g chard
    • 🧂 A pinch of salt

  • Seasoning

    • 🧅 1 tbsp chopped green onion
    • 🧄 1/2 tbsp minced garlic
    • 1 tsp soy sauce
    • 1 tbsp gochujang
    • 1 tsp fish sauce
    • 1 tbsp plum syrup
    • 1 tbsp sesame oil

手順

1

Boil water in a pot, add a pinch of salt, and blanch the chard stems first for 2–3 minutes.

2

Rinse the blanched chard in cold water several times.

3

Cut the chard into appropriate sizes and squeeze out excess water.

4

Mix the prepared chard with the seasoning ingredients.

5

Transfer the seasoned chard to a serving dish.

栄養素

1人前あたり

🔥

50

カロリー

  • 2g
    タンパク質
  • 8g
    炭水化物
  • 2g
    脂肪

💡 ヒント

Use fresh chard for the best texture and flavor.Adjust the seasoning to taste, especially the gochujang for spice level.Serve immediately for the freshest taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。