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Crispy Chicken with Sweet and Tangy Sauce

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 4 人数
  • $15

材料

  • Chicken

    • 🍗 400g chicken breast or thigh

  • Vegetables

    • 🥬 1/3 head lettuce
    • 🧅 1/2 onion, thinly sliced
    • A small amount of red bell pepper, diced
    • A small amount of yellow bell pepper, diced
    • 2 green chilies, thinly sliced

  • Breading

    • 🥚 2 eggs
    • 🍞 2 cups breadcrumbs

  • Marinade

    • 1 tbsp mirin
    • 🧂 A pinch of salt
    • A pinch of black pepper

  • Sauce

    • 🧂 4 tbsp soy sauce
    • 🍋 2 tbsp lemon juice
    • 4 tbsp vinegar
    • 🧂 4 tbsp sugar
    • 🧄 1 tbsp minced garlic

手順

1

Clean the chicken breast or thigh and pat dry.

2

Marinate the chicken with mirin, a pinch of salt, and black pepper.

3

Slice the onion thinly and soak in water with 1 tbsp salt for 5 minutes.

4

Beat 2 eggs in a bowl and coat the marinated chicken in the egg mixture.

5

Prepare a plastic bag with 1 cup of breadcrumbs. Add the chicken, then top with another cup of breadcrumbs. Press the breadcrumbs firmly onto the chicken.

6

Heat oil in a pot to 160°C (320°F) and deep-fry the chicken until golden brown.

7

Drain the fried chicken on a wire rack to remove excess oil.

8

Prepare the sauce by mixing soy sauce, lemon juice, vinegar, sugar, minced garlic, and diced red and yellow bell peppers. Stir until the sugar dissolves.

9

Arrange lettuce on a serving plate, top with the soaked onion slices, and place the sliced fried chicken on top.

10

Drizzle the prepared sauce over the chicken just before serving.

栄養素

1人前あたり

🔥

450

カロリー

  • 35g
    タンパク質
  • 30g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Double-frying the chicken ensures a crispier texture.You can substitute chicken breast with chicken thigh for a juicier result.Prepare the sauce in advance to save time during cooking.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。