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Crunchy and Tangy Bean Sprout Salad

コスト $5.5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 4 人数
  • $5.5

材料

  • Vegetables

    • 200g bean sprouts
    • 🥕 A small amount of carrot
    • 🧅 1/4 onion, thinly sliced
    • 🥒 1/2 cucumber, optional

  • Protein

    • 4 tbsp imitation crab meat

  • Sauce

    • 🧂 4.5 tbsp sugar
    • 🧄 0.5 tbsp minced garlic
    • 2 tbsp soy sauce
    • 5 tbsp vinegar
    • 1 tbsp plum extract or syrup
    • A dash of sesame oil
    • Sprinkle of sesame seeds
    • 1.5 tbsp mustard

手順

1

Wash the bean sprouts thoroughly and set aside.

2

Thinly slice the onion and soak in cold water to remove its sharpness.

3

Cut the imitation crab meat into thirds and shred them by hand.

4

Julienne the carrot and cucumber.

5

Boil water, add 1 tbsp salt, and blanch the bean sprouts for 3 minutes.

6

Immediately transfer the blanched bean sprouts to cold water to enhance their crispness.

7

Drain the onion slices using a sieve to remove excess water.

8

Prepare the sauce by mixing sugar, garlic, soy sauce, vinegar, plum extract, sesame oil, sesame seeds, and mustard.

9

Combine the vegetables and sauce, then gently mix with chopsticks.

栄養素

1人前あたり

🔥

120

カロリー

  • 4g
    タンパク質
  • 18g
    炭水化物
  • 3g
    脂肪

💡 ヒント

You can substitute plum extract with syrup or honey if unavailable.Serve immediately for the best crunch and flavor.This dish pairs well with rice or other Korean side dishes.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。