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Crunchy Bean Sprout Side Dish

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 4 人数
  • $5

材料

  • Vegetables

    • 250g bean sprouts
    • 2 green chilies, sliced
    • 🧅 1.5 tbsp chopped green onion
  • Seasonings

    • 🧂 1/2 tbsp salt
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

手順

1

Rinse the bean sprouts in water, then drain them thoroughly.

2

Boil a cup of water in a pot, add 1/2 tbsp coarse salt, and blanch the bean sprouts. Drain and cool them.

3

Squeeze out excess water from the bean sprouts and place them in a bowl. Add salt, minced garlic, chopped green onion, sliced green chilies, sesame seeds, and sesame oil. Mix thoroughly.

栄養素

1人前あたり

🔥

50

カロリー

  • 3g
    タンパク質
  • 5g
    炭水化物
  • 2g
    脂肪

💡 ヒント

This dish pairs well with rice and other Korean side dishes.For a milder flavor, omit the green chilies.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。