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Crunchy Stir-fried Cucumber

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥒 2 cucumbers
  • Seasoning

    • 🧂 1 tbsp salt
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

手順

1

Slice cucumbers thinly into rounds and sprinkle with 1 tbsp salt. Let them sit for 30 minutes to soften.

2

Rinse the salted cucumbers in water to remove excess salt, then squeeze out the water thoroughly.

3

Heat a pan with cooking oil and sauté 1 tbsp minced garlic until fragrant. Add the cucumbers and stir-fry quickly over high heat.

4

Drizzle 1 tbsp sesame oil and mix well before turning off the heat.

5

Sprinkle a pinch of sesame seeds over the stir-fried cucumbers before serving.

栄養素

1人前あたり

🔥

80

カロリー

  • 2g
    タンパク質
  • 5g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh cucumbers for the best texture.Adjust the amount of salt based on your preference.Serve immediately to enjoy the crunchiness.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。