
Cucumber and Seaweed Salad
コスト $5, 節約する $10
出典: Recommended by CookPal
- 20 Min
- 6 人数
- $5
Cucumber and Seaweed Salad
コスト $5, 節約する $10
出典: Recommended by CookPal
- 20 Min
- 6 人数
- $5
材料
Vegetables
- 🥒 2 cucumbers
Seaweed
- 14g dried seaweed
Seasonings
- 🧄 1 tbsp minced garlic
- 7 tbsp vinegar
- 🧂 2 tbsp sugar
- 1 tbsp plum extract
- 🌰 2 tbsp crushed sesame seeds
- 1 tbsp sesame oil
- 🧂 1 tbsp coarse salt
手順
Soak the dried seaweed in cold water for 10 minutes.
Drain the seaweed and squeeze out as much water as possible.
Wash the cucumbers thoroughly and remove the spines using the back of a knife.
Cut the cucumbers in half and scoop out the seeds with a teaspoon.
Slice the cucumbers thinly and mix with 1 tbsp coarse salt. Let them sit for 15 minutes.
After salting, squeeze the cucumbers to remove excess water.
Crush 2 tbsp sesame seeds for a nutty flavor.
Prepare the sauce by mixing 1 tbsp minced garlic, 7 tbsp vinegar, 2 tbsp sugar, and 1 tbsp plum extract. Stir until the sugar dissolves.
Combine the squeezed seaweed and cucumbers in a bowl. Add the prepared sauce and mix well.
Adjust the taste and finish by adding crushed sesame seeds and 1 tbsp sesame oil. Mix thoroughly.
栄養素
1人前あたり🔥
50
カロリー
- 2gタンパク質
- 8g炭水化物
- 2g脂肪
💡 ヒント
Use fresh cucumbers for the best crunch and flavor.Prepare the seaweed and cucumbers ahead of time for quicker assembly.Store leftovers in the fridge for up to 2 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。