Cucumber and Tomato Salad

Name: Cucumber and Tomato Salad
Total time: 7 min
Yield: 4 人数
Ingredients: 🍅 1 tomato, chopped; 🥒 1 cucumber, seeded and chopped; 🧅 1/4 cup thinly sliced red onion; 1/4 cup canned kidney beans, drained; 1/4 cup diced firm tofu; 2 tablespoons chopped fresh basil; 🧂 Salt and pepper to taste; 1/4 cup balsamic vinaigrette salad dressing

コスト $5, 節約する $10

出典: Recommended by CookPal

7.5 Min
4 人数
$5

Cucumber and Tomato Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

7.5 Min
4 人数
$5

材料

Vegetables
- 🍅 1 tomato, chopped
- 🥒 1 cucumber, seeded and chopped
- 🧅 1/4 cup thinly sliced red onion
Protein
- 1/4 cup canned kidney beans, drained
- 1/4 cup diced firm tofu
Herbs & Seasoning
- 2 tablespoons chopped fresh basil
- 🧂 Salt and pepper to taste
Condiments
- 1/4 cup balsamic vinaigrette salad dressing

手順

Combine tomato, cucumber, red onion, kidney beans, tofu, and basil in a large bowl.

Toss with balsamic vinaigrette salad dressing and season with salt and pepper just before serving.

栄養素

1人前あたり

🔥

カロリー

4g
タンパク質
9g
炭水化物
6g
脂肪

💡 ヒント

Serve immediately for best freshness.Substitute basil with parsley or mint for a different flavor profile.Use freshly ground black pepper for enhanced taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。