CookPal AI
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Cup Omelette

コスト $3, 節約する $5

出典: Recommended by CookPal

  • 5 Min
  • 1 人数
  • $3

材料

  • Main Ingredients

    • 🥚 2 eggs
    • 🥛 1 tbsp milk
    • 🧀 1 tbsp Parmesan cheese
    • 🧈 1 tbsp butter
    • 🧅 1 tbsp chopped onion
    • 1 tsp parsley powder

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of ground pepper

手順

1

Place chopped onion, butter, and parsley powder in a large mug or latte cup. Microwave for 30–40 seconds until butter melts. Stop when butter is partially melted and let residual heat finish the process.

2

Add eggs, milk, Parmesan cheese, salt, and ground pepper to the cup.

3

Microwave the mixture for 2–3 minutes until the eggs puff up.

4

Remove from the microwave and serve immediately.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 5g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use fresh parsley for enhanced flavor.Experiment with additional toppings like diced ham or vegetables.Perfect for a quick breakfast or snack.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。