Curry Braised Tofu

Name: Curry Braised Tofu
Total time: 15 min
Yield: 4 人数
Ingredients: 1 block tofu; Adequate amount of cooking oil; 🧅 1/4 onion, sliced; 3 tbsp chopped green onion; 5 tbsp curry powder; 2 tbsp soy sauce; 1.5 tbsp oligosaccharide; 💧 2/3 cup water

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
4 人数
$5

Curry Braised Tofu

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
4 人数
$5

材料

Main Ingredients
- 1 block tofu
- Adequate amount of cooking oil
Curry Sauce
- 🧅 1/4 onion, sliced
- 3 tbsp chopped green onion
- 5 tbsp curry powder
- 2 tbsp soy sauce
- 1.5 tbsp oligosaccharide
- 💧 2/3 cup water

手順

Slice the tofu into 1cm thick pieces.

Heat a pan with cooking oil and fry the tofu on medium-low heat until golden on both sides.

Prepare the curry sauce by mixing all the sauce ingredients together.

Add the curry sauce to the fried tofu, cover the pan, and simmer on medium-low heat until the sauce reduces.

栄養素

1人前あたり

🔥

250

カロリー

15g
タンパク質
20g
炭水化物
10g
脂肪

💡 ヒント

Serve with steamed rice for a complete meal.You can substitute oligosaccharide with honey or sugar if unavailable.For a spicier version, add chili powder or fresh chilies to the curry sauce.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。