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Curry-flavored Tofu Egg Scramble Rice Bowl

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 10 Min
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 1 block tofu
    • 🥚 8 eggs
  • Seasonings

    • 2 tbsp curry powder
    • 🥛 200 ml milk
    • 🧂 4 pinches salt
    • pepper to taste
    • 🧈 1 tbsp butter (optional)
    • 1 pinch seaweed flakes (optional)

手順

1

Crack the eggs into a bowl, add milk and curry powder, and whisk well.

2

Cut the tofu into 1 cm cubes.

3

Heat a frying pan, add a small amount of cooking oil, and pour in the egg mixture. Reduce heat to medium.

4

As the bottom starts to set, gently stir with a spatula to create soft curds.

5

When the eggs are half-cooked, add the tofu cubes.

6

Cook until the tofu and eggs are soft and well combined.

7

Season with salt and pepper to taste.

8

Turn off the heat and optionally stir in 1 tbsp of butter to enhance the curry flavor.

9

Serve over a bowl of rice and garnish with seaweed flakes or salad leaves.

栄養素

1人前あたり

🔥

250

カロリー

  • 18g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu for better texture in the scramble.Butter is optional but adds a creamy richness to the dish.Serve immediately for the best texture and flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。