CookPal AI
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Curry-Flavored Tofu Paprika Pancakes

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 3 paprikas, sliced into 1cm thickness
    • 🥒 1 cup finely chopped zucchini

  • Protein

    • 🍶 150g tofu, water removed
    • 🥚 2 eggs

  • Seasoning

    • 2 tbsp curry powder
    • 🧂 1 tsp salt

  • Oil

    • Adequate amount of grape seed oil

手順

1

Prepare curry powder, tofu, and eggs with HACCP certification.

2

Slice 3 paprikas into 1cm thick pieces.

3

Pat dry the tofu with kitchen towels and use half (150g).

4

Finely chop zucchini and measure 1 cup.

5

Mix zucchini, tofu, 2 eggs, 2 tbsp curry powder, and 1 tsp salt together.

6

Heat grape seed oil in a pan and place the flat side of paprika slices down first.

7

Flip the paprika slices once the bottom side is sufficiently cooked.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Use fresh curry powder for a more aromatic flavor.Serve with a dipping sauce like soy sauce or chili sauce for added taste.This dish pairs well with steamed rice or as a side for grilled meats.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。