CookPal AI
recipe image

Curry Tofu Pan-fry Recipe

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🥡 100g tofu, cut into small cubes
    • 3 tbsp flour
    • 1 tbsp curry powder
    • 1 tbsp cooking oil

手順

1

Cut 100g of tofu into small cubes suitable for a baby to eat in one bite.

2

Mix 3 tbsp of flour and 1 tbsp of curry powder together. Coat the tofu pieces evenly with the mixture.

3

Heat 1 tbsp of cooking oil in a frying pan over medium heat.

4

Cook the tofu on all sides over medium heat until golden brown.

5

Once the tofu is golden and crispy, turn off the heat and serve.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh tofu for better texture and taste.Adjust the curry powder amount based on your preference for spice.Serve with a side of steamed vegetables for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。