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Curry Tuna Pancakes

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 3 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1 can tuna
    • 5 perilla leaves
    • 🥕 20g carrot
    • 🧅 1 green onion
    • 2 chili peppers
    • 🧅 1/2 onion
    • 2 tbsp curry powder
    • 🥚 1 egg
    • 🧂 Pinch of salt
    • 🧂 Pinch of pepper
    • Some cooking oil
    • Some sesame oil

手順

1

Prepare all ingredients by chopping vegetables finely.

2

Drain the oil from the canned tuna and set aside the tuna.

3

In a bowl, combine tuna, chopped vegetables, egg, curry powder, sesame oil, salt, and pepper.

4

Heat a pan with cooking oil and spoon the batter into round shapes.

5

Cook on both sides until golden brown and fully cooked.

栄養素

1人前あたり

🔥

150

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

This dish is a great low-carb option for lunch or dinner.You can substitute perilla leaves with spinach or parsley for a different flavor.Serve with a side of salad or dipping sauce for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。