CookPal AI
recipe image

Dalrae Doenjang Jjigae (Korean Soybean Paste Soup with Wild Chive)

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Essential Ingredients

    • 1 handful wild chive
    • 🥒 1/4 zucchini
    • 🧈 1/2 block tofu
    • 🧅 1/4 onion
    • 🧅 1/2 stalk green onion
    • 1 green chili
    • 💧 500ml water
    • 🐟 5 dried anchovies
    • 2 pieces 5cm kelp

  • Seasoning Ingredients

    • 2 tbsp soybean paste
    • 1 tbsp red pepper powder
    • 🧄 1/2 tbsp minced garlic

手順

1

Cut wild chive, zucchini, onion, and tofu into bite-sized pieces. Slice green onion and green chili thinly.

2

Boil dried anchovies and kelp in 500ml water for 10 minutes to make broth, then strain.

3

Add soybean paste to the broth and dissolve. Add onion and zucchini, then bring to a boil.

4

Add tofu, red pepper powder, green chili, minced garlic, and green onion. Boil again briefly.

5

Top with wild chive and simmer for 1 minute before serving.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh wild chive for the best flavor.Prepare the broth in advance to save time.Pair with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。