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Decadent Hummus

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 10 Min
  • 16 人数
  • $8

材料

  • Base

    • 2 (15 ounce) cans garbanzo beans, drained
    • 15 pitted kalamata olives

  • Liquids

    • ¼ cup olive oil
    • 🍋 ¼ cup lemon juice
    • 1 tablespoon water, or as needed (Optional)

  • Additional Flavorings

    • ¼ cup crumbled feta cheese
    • ¼ cup tahini (Optional)
    • ¼ cup sweet chili sauce (Optional)
    • 3 cloves garlic, or more to taste
    • 2 teaspoons dried basil
    • 2 teaspoons ground cumin
    • 2 teaspoons dried dill weed
    • 🧂 1 teaspoon salt

  • Garnish

    • 1 tablespoon chopped fresh parsley, or as needed
    • 1 teaspoon olive oil, or to taste

手順

1

Blend garbanzo beans, ¼ cup olive oil, lemon juice, feta cheese, tahini, chili sauce, olives, garlic, basil, cumin, dill, and salt in the blender until smooth.

2

Add water for a thinner consistency if needed.

3

Transfer hummus to a serving bowl.

4

Garnish with parsley and a drizzle of 1 teaspoon olive oil.

5

Serve warm or cold with pita bread, chips, crackers, or veggies.

栄養素

1人前あたり

🔥

127

カロリー

  • 3g
    タンパク質
  • 12g
    炭水化物
  • 8g
    脂肪

💡 ヒント

For a smoother consistency, try peeling the skins off the garbanzo beans before blending.Experiment with adjusting the amount of garlic and seasoning to suit your taste preferences.This hummus is great for meal prep and can be stored in the refrigerator for up to a week.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。