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Delicious Korean Braised Tofu

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredient

    • 🧈 1 block tofu

  • Seasoning

    • 4 tbsp soy sauce
    • 1 tbsp chili powder
    • 1 tbsp plum extract
    • 🧄 1 tbsp minced garlic
    • 🧅 1/2 stalk minced green onion
    • 2 minced chilies

手順

1

Cut the tofu into appropriate sizes.

2

Place the tofu on a kitchen towel and sprinkle with a bit of salt to remove excess moisture.

3

Prepare the seasoning mixture according to the listed quantities.

4

Pan-fry the tofu in an oiled pan until golden brown.

5

Pour the seasoning mixture over the tofu and simmer.

6

Add half a shot glass of water to the pan to enhance flavor absorption and prevent burning.

7

Arrange the tofu and sauce on a plate neatly for serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Use firm tofu for better texture during frying.Adjust chili powder and minced chili quantity based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。