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Delicious Spinach Side Dish Recipe

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 4 人数
  • $5

材料

  • Vegetables

    • 🥬 196g spinach

  • Seasonings

    • 🧂 2 tsp soy sauce
    • 1 tsp fish sauce
    • 🧄 1 tsp minced garlic
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

手順

1

Trim the spinach by removing the roots and any wilted leaves.

2

Wash the spinach thoroughly under running water to remove dirt.

3

Boil water and add 1 tbsp of salt. Blanch the spinach for 3-4 seconds with the lid open.

4

Immediately rinse the blanched spinach under cold water to stop cooking and remove bitterness.

5

Squeeze out excess water from the spinach.

6

Mix the spinach with soy sauce, fish sauce, minced garlic, sesame oil, and sesame seeds.

栄養素

1人前あたり

🔥

50

カロリー

  • 2g
    タンパク質
  • 3g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Blanch spinach briefly to retain its vibrant green color and nutrients.Adjust seasoning based on personal preference or dietary needs.Crushed sesame seeds enhance flavor and are easier to digest.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。