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Delicious Squid and Bean Sprout Stew

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🦑 2 handfuls cleaned squid
    • 🌱 300g bean sprouts
    • 2 tbsp cornstarch
    • 💧 1–2 tbsp cold water
    • 🧅 A small amount of green onion
  • Seasonings

    • 1 tbsp gochujang
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp chili powder
    • 1 tbsp soy sauce
    • 2 tbsp plum extract or 1 tbsp sugar
    • 1 tbsp sesame oil or perilla oil
    • A suitable amount of roasted sesame seeds

手順

1

Wash the bean sprouts thoroughly and drain them slightly. Place them in a pot.

2

Add 2 handfuls of cleaned squid to the pot.

3

Add 1 tbsp of gochujang to the pot.

4

Add 1/2 tbsp minced garlic and 1/2 tbsp chili powder.

5

Add 1 tbsp soy sauce and 2 tbsp plum extract (or 1 tbsp sugar).

6

Turn on the heat and cook until the squid and bean sprouts release moisture, forming a broth.

7

Add chopped green onion to the pot once the squid and bean sprouts are cooked.

8

Mix 2 tbsp cornstarch with 1–2 tbsp cold water in a small bowl.

9

Pour the cornstarch mixture into the pot and stir until the broth thickens.

10

Add 1 tbsp sesame oil or perilla oil to the pot.

11

Sprinkle roasted sesame seeds on top before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh squid for better taste and texture.Adjust the spice level by reducing chili powder or gochujang.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。