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Delicious Stir-fried Shiitake Mushroom Recipe

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🍄 220g shiitake mushrooms, cleaned and sliced
    • 🧅 2 tbsp chopped green onion

  • Condiments

    • 🧄 1/2 tbsp minced garlic
    • 🧂 1/5 tsp salt
    • 1 tbsp sesame oil
    • 1 tbsp ground sesame seeds

  • Liquids

    • 💧 2 tbsp water

  • Cooking Oil

    • 1 tbsp vegetable oil

手順

1

Clean the shiitake mushrooms, removing any dirt from the stems while keeping the stems intact. Slice the mushrooms thinly.

2

Heat a pan over medium heat and add minced garlic and vegetable oil. Stir-fry until the garlic becomes fragrant.

3

Add the sliced shiitake mushrooms, salt, and water to the pan. Mix well, cover with a lid, and cook on low heat until the mushrooms are almost fully cooked.

4

Add chopped green onion, ground sesame seeds, and sesame oil to the pan. Stir-fry briefly to combine and finish cooking.

栄養素

1人前あたり

🔥

120

カロリー

  • 4g
    タンパク質
  • 8g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Shiitake mushrooms are rich in nutrients, especially in their stems. Avoid discarding them.This dish pairs well with steamed rice or as a side for grilled meats.For a vegan option, ensure the sesame oil is plant-based.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。