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Delicious Stir-fried Zucchini and Carrot

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥒 1 zucchini, julienned
    • 🥕 1/2 carrot, julienned

  • Seasoning

    • 🧂 0.5 tbsp salt
    • 🧄 0.5 tbsp minced garlic
    • 0.5 tbsp fish sauce
    • 🌰 1 tbsp sesame seeds

  • Oil

    • 1 tbsp sunflower oil

手順

1

Wash and julienne the zucchini.

2

Peel and julienne the carrot.

3

Mix the zucchini with salt and let it sit briefly to soften.

4

Drain the excess water from the zucchini.

5

Heat sunflower oil in a pan and add the zucchini.

6

Stir-fry the zucchini briefly, then add the carrot.

7

Add minced garlic and fish sauce, stirring well.

8

Cook until the liquid reduces and the vegetables are well-coated.

9

Turn off the heat and sprinkle sesame seeds.

栄養素

1人前あたり

🔥

120

カロリー

  • 3g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Serve as a side dish or mix with rice for a quick bibimbap.Use fresh vegetables for the best flavor and texture.Adjust the amount of fish sauce based on your preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。