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Diet Cabbage Tuna Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🐟 100g canned tuna
    • 🍚 100g brown rice
    • 🥬 50g shredded cabbage
    • 🧅 1/4 sliced onion
    • 🥕 small amount of julienned carrot

  • Seasonings

    • 🧂 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 1 tbsp cooking wine
    • a pinch of black pepper

手順

1

Drain the oil from the canned tuna using a sieve and press with a spoon to remove excess oil.

2

Julienne the carrot, slice the onion, and shred the cabbage. Wash the cabbage under running water.

3

Fry an egg in a pan and set it aside.

4

Heat oil in a pan and stir-fry the cabbage, onion, and carrot until softened.

5

Add soy sauce, oyster sauce, and cooking wine to the pan. Stir well to combine.

6

Add the drained tuna to the pan and stir-fry quickly over high heat. Sprinkle black pepper to taste.

7

Place cooked brown rice in a bowl.

8

Top the rice with the stir-fried vegetables and tuna mixture.

9

Add the fried egg on top, drizzle with sesame oil, and sprinkle sesame seeds to finish.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use low-sodium soy sauce for a healthier option.Replace brown rice with quinoa or cauliflower rice for a low-carb alternative.Prepare ingredients in advance for quicker cooking.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。