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Diet Dish: Asparagus Beef Rolls

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $15

材料

  • Main Ingredients

    • 🌱 12 asparagus spears
    • 🥩 12 thin slices of beef
    • 🧂 1 tsp salt
    • 1 tsp ground pepper
    • 🧈 1 tbsp butter

  • Honey Balsamic Glaze

    • 1/2 cup balsamic vinegar
    • 🍯 1 tbsp honey
    • 2 tbsp red wine

手順

1

Season the thin slices of beef with salt and ground pepper.

2

Prepare the asparagus by peeling the tough outer skin and trimming the bottom ends.

3

Wrap each asparagus spear with a slice of seasoned beef.

4

Heat a pan and add butter evenly.

5

Place the beef-wrapped asparagus in the pan with the seam side down.

6

Cook on medium heat until the beef turns brown about 2/3 of the way up, then flip and cook the other side.

7

Prepare the honey balsamic glaze by simmering balsamic vinegar, honey, and red wine for 5–10 minutes.

8

Drizzle the honey balsamic glaze over the cooked asparagus beef rolls.

9

Plate the asparagus beef rolls and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh asparagus for better flavor and texture.Adjust the amount of honey in the glaze for desired sweetness.Serve immediately for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。