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Diet-Friendly King Oyster Mushroom Meat Patties

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $15

材料

  • Meat

    • 🥩 200g ground beef
    • 🥩 200g ground pork
  • Vegetables

    • 🍄 2 king oyster mushroom stems
  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 🧂 3 tbsp soy sauce
    • A pinch of black pepper
    • 1 tbsp sesame oil
    • 1 tbsp rice wine

手順

1

Prepare the king oyster mushrooms by removing the caps and using only the stems.

2

Remove excess moisture from the ground beef and pork using paper towels.

3

Mix the ground beef and pork with minced garlic, soy sauce, black pepper, sesame oil, and rice wine in a bowl.

4

Shape the meat mixture into small round patties and flatten them gently.

5

Place a piece of king oyster mushroom stem on each patty and wrap the meat mixture around it.

6

Heat a pan with a small amount of oil and cook the patties over medium heat until they sizzle.

7

Reduce the heat to low, cover the pan, and let the patties cook through.

8

Serve the patties with teriyaki sauce or your favorite dipping sauce.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 5g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh king oyster mushrooms for the best texture.Adjust the seasoning to your taste preferences.Freeze any leftover patties for up to 1 month.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。