
Diet-Friendly King Oyster Mushroom Meat Patties
コスト $15, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $15
Diet-Friendly King Oyster Mushroom Meat Patties
コスト $15, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $15
材料
Meat
- 🥩 200g ground beef
- 🥩 200g ground pork
Vegetables
- 🍄 2 king oyster mushroom stems
Seasonings
- 🧄 1 tbsp minced garlic
- 🧂 3 tbsp soy sauce
- A pinch of black pepper
- 1 tbsp sesame oil
- 1 tbsp rice wine
手順
Prepare the king oyster mushrooms by removing the caps and using only the stems.
Remove excess moisture from the ground beef and pork using paper towels.
Mix the ground beef and pork with minced garlic, soy sauce, black pepper, sesame oil, and rice wine in a bowl.
Shape the meat mixture into small round patties and flatten them gently.
Place a piece of king oyster mushroom stem on each patty and wrap the meat mixture around it.
Heat a pan with a small amount of oil and cook the patties over medium heat until they sizzle.
Reduce the heat to low, cover the pan, and let the patties cook through.
Serve the patties with teriyaki sauce or your favorite dipping sauce.
栄養素
1人前あたり🔥
250
カロリー
- 20gタンパク質
- 5g炭水化物
- 15g脂肪
💡 ヒント
Use fresh king oyster mushrooms for the best texture.Adjust the seasoning to your taste preferences.Freeze any leftover patties for up to 1 month.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。