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Diet-Friendly Spicy Sea Snail Salad with Shirataki Noodles

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 10 Min
  • 1 人数
  • $12

材料

  • Main Ingredients

    • 200g canned sea snails
    • 200g shirataki noodles
    • 🥒 80g cucumber
    • 40g bell pepper
    • 🥬 100g cabbage
    • 🧅 80g onion

  • Seasoning

    • 1 tbsp red pepper powder
    • 1 tbsp oligosaccharide
    • 🧄 1 tbsp minced garlic
    • 1 tbsp gochujang
    • 1 tbsp vinegar
    • 1 tbsp sea snail broth
    • 1 tbsp sesame seeds

手順

1

Prepare all ingredients by washing and chopping vegetables.

2

Mix red pepper powder, oligosaccharide, minced garlic, gochujang, vinegar, sea snail broth, and sesame seeds to create the sauce.

3

Cut the canned sea snails into bite-sized pieces.

4

Combine shirataki noodles, chopped vegetables, and sea snails in a large bowl.

5

Add the prepared sauce to the bowl and mix well.

6

Serve the spicy sea snail salad fresh and enjoy!

栄養素

1人前あたり

🔥

398

カロリー

  • 38g
    タンパク質
  • 8g
    炭水化物
  • 2g
    脂肪

💡 ヒント

Shirataki noodles are a great low-calorie substitute for traditional noodles.This dish is perfect for a light dinner or post-workout meal.You can substitute vegetables based on availability, such as adding carrots or lettuce.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。