Diet-Friendly Ssamjang (Korean Dipping Sauce)

Name: Diet-Friendly Ssamjang (Korean Dipping Sauce)
Total time: 10 min
Yield: 6 人数
Ingredients: 🐟 1 can (100g) canned tuna; 🌰 3 tbsp chopped nuts; 🧅 1/2 onion, finely chopped; 2 green chilies, finely chopped; 3 tbsp doenjang (soybean paste); 3 tbsp gochugaru (Korean chili flakes); 2 tbsp gochujang (Korean chili paste); 3 tbsp oligosaccharide syrup; 2 tbsp cooking wine; 🧄 1 tbsp minced garlic; 🧂 A pinch of black pepper

コスト $8, 節約する $12

出典: Recommended by CookPal

10 Min
6 人数
$8

Diet-Friendly Ssamjang (Korean Dipping Sauce)

コスト $8, 節約する $12

出典: Recommended by CookPal

10 Min
6 人数
$8

材料

Essential Ingredients
- 🐟 1 can (100g) canned tuna
- 🌰 3 tbsp chopped nuts
- 🧅 1/2 onion, finely chopped
- 2 green chilies, finely chopped
Seasoning Ingredients
- 3 tbsp doenjang (soybean paste)
- 3 tbsp gochugaru (Korean chili flakes)
- 2 tbsp gochujang (Korean chili paste)
- 3 tbsp oligosaccharide syrup
- 2 tbsp cooking wine
- 🧄 1 tbsp minced garlic
- 🧂 A pinch of black pepper

手順

Drain the canned tuna using a strainer to remove excess liquid.

Finely chop the nuts, onion, and green chilies.

In a pot, combine the chopped ingredients and all seasoning ingredients.

Cook over medium heat, stirring frequently.

Once the sauce thickens, add the drained tuna.

Cook for an additional 3 minutes and serve.

栄養素

1人前あたり

🔥

120

カロリー

10g
タンパク質
8g
炭水化物
4g
脂肪

💡 ヒント

This ssamjang pairs well with fresh vegetables or lettuce wraps.Store leftovers in an airtight container in the fridge for up to a week.You can substitute nuts with seeds like sunflower or sesame for a nut-free version.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。