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Diet Pumpkin Cake (No-Oven Baking)

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 🎃 1 large pumpkin
    • 🥚 2 eggs

  • Toppings

    • 🌰 Small amount of almonds
    • 🌰 Small amount of walnuts

手順

1

Scoop out the insides of the pumpkin using a spoon.

2

Peel the pumpkin skin and steam it in a pot for 10–15 minutes.

3

Separate egg whites and yolks into two bowls.

4

Whip the egg whites vigorously in one direction until stiff peaks form, resembling whipped cream.

5

Mash the steamed pumpkin and mix it with the egg yolks in a bowl.

6

Fold the whipped egg whites (meringue) gently into the pumpkin mixture.

7

Microwave the mixture for about 15 minutes.

8

Chop almonds and walnuts into small pieces for topping.

9

Once the cake is done, invert it onto a plate and sprinkle the chopped nuts on top.

栄養素

1人前あたり

🔥

150

カロリー

  • 6g
    タンパク質
  • 20g
    炭水化物
  • 5g
    脂肪

💡 ヒント

For a sweeter version, add a small amount of honey or sugar to the pumpkin mixture.Ensure the pumpkin is fully steamed for easier mashing.This cake is perfect for a healthy dessert option during holidays.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。