Diet Recipe: No Flour, No Butter, No Oven Quick Chocolate Brownie

Name: Diet Recipe: No Flour, No Butter, No Oven Quick Chocolate Brownie
Total time: 5 min
Yield: 1 人数
Ingredients: 4 tbsp oat flour; 1 tbsp cocoa powder; 1 tsp coconut oil; 1/2 tsp baking powder; 2 tbsp syrup; 🥛 4 tbsp milk or soy milk

コスト $5, 節約する $10

出典: Recommended by CookPal

5 Min
1 人数
$5

Diet Recipe: No Flour, No Butter, No Oven Quick Chocolate Brownie

コスト $5, 節約する $10

出典: Recommended by CookPal

5 Min
1 人数
$5

材料

Main Ingredients
- 4 tbsp oat flour
- 1 tbsp cocoa powder
- 1 tsp coconut oil
- 1/2 tsp baking powder
- 2 tbsp syrup
- 🥛 4 tbsp milk or soy milk

手順

Add 4 tbsp oat flour to a mug.

Add 1 tbsp cocoa powder to the mug.

Pour 4 tbsp milk or soy milk into the mug.

Add 1/2 tsp baking powder to the mixture.

Add 2 tbsp syrup (e.g., honey, maple syrup, or oligosaccharide).

Mix all the ingredients thoroughly until you get a smooth batter.

Optionally, sprinkle cacao nibs or dried cranberries on top of the batter.

Microwave the mug for 2-3 minutes, checking every minute.

Let the brownie cool slightly before serving.

栄養素

1人前あたり

🔥

180

カロリー

5g
タンパク質
25g
炭水化物
6g
脂肪

💡 ヒント

Use natural sweeteners like honey or maple syrup for a healthier option.Microwave in short intervals to avoid overcooking and drying out the brownie.You can customize the toppings with nuts, seeds, or dried fruits.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。