Diet Side Dish: Stir-fried Oyster Mushrooms

Name: Diet Side Dish: Stir-fried Oyster Mushrooms
Total time: 15 min
Yield: 3 人数
Ingredients: 🍄 1 pack oyster mushrooms; 🧅 1/2 onion, sliced; 4 small green chilies, sliced; 1 tbsp soy sauce; 1 tbsp sesame oil; 🧂 2 pinches of salt; Sprinkle sesame seeds; A dash of black pepper; 🧄 1 tsp minced garlic

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
3 人数
$5

Diet Side Dish: Stir-fried Oyster Mushrooms

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
3 人数
$5

材料

Vegetables
- 🍄 1 pack oyster mushrooms
- 🧅 1/2 onion, sliced
- 4 small green chilies, sliced
Seasonings
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 🧂 2 pinches of salt
- Sprinkle sesame seeds
- A dash of black pepper
- 🧄 1 tsp minced garlic

手順

Slice the green chilies lengthwise and remove the seeds.

Thinly slice the onion.

Trim the base of the oyster mushrooms and separate them into individual strands.

Blanch the oyster mushrooms in boiling water for 15 seconds, then squeeze out excess water.

Place the mushrooms in a mixing bowl.

Add the prepared chilies and onions to the bowl.

Add all the seasoning ingredients to the bowl.

Mix everything thoroughly until well combined.

栄養素

1人前あたり

🔥

120

カロリー

4g
タンパク質
10g
炭水化物
5g
脂肪

💡 ヒント

Serve immediately for the best flavor and texture.You can substitute green chilies with bell peppers for a milder taste.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。