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Diet Stir-fried Pork Loin with Oyster Mushrooms and Bell Peppers

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $12

材料

  • Meat

    • 🐖 250g pork loin

  • Vegetables

    • 🍄 200g dried oyster mushrooms
    • 150g bell peppers

  • Seasoning

    • 3 tbsp soy sauce
    • 🧄 1/2 tbsp minced garlic
    • Pinch of black pepper
    • 🍬 1 tbsp sugar
    • 1 tbsp ginger wine
    • 1 tbsp olive oil
    • Pinch of sesame oil
    • 🌰 Pinch of sesame seeds

手順

1

Mix pork loin with 2 tbsp soy sauce, minced garlic, black pepper, sugar, and ginger wine. Let it marinate.

2

Soak dried oyster mushrooms in lukewarm water until softened.

3

Slice bell peppers into medium-thick strips. Optional: Add sliced onion or green onion.

4

Heat olive oil in a pan and stir-fry the marinated pork loin until partially cooked.

5

Add the soaked oyster mushrooms to the pan and stir-fry for 3 minutes.

6

Add sliced bell peppers and season with soy sauce and salt. Stir-fry for 2 minutes.

7

Turn off the heat and mix in sesame oil and sesame seeds. Serve warm.

栄養素

1人前あたり

🔥

250

カロリー

  • 25g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

This dish is low in calories but rich in protein, making it ideal for weight loss.You can substitute pork loin with chicken breast for a leaner option.Add more vegetables like zucchini or spinach for extra fiber.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。