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Diet Tofu Ssamjang

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 1/2 block tofu
    • 1 chili pepper
    • 🧅 1/2 onion

  • Seasonings

    • 🧄 0.5 tbsp minced garlic
    • 2 tbsp soybean paste
    • 0.5 tbsp chili paste
    • 1 tbsp sesame oil
    • Enough water to cover ingredients

手順

1

Rinse the tofu under running water and mash it.

2

Finely chop the chili pepper and onion, then add them to a pot with the mashed tofu and enough water to cover the ingredients.

3

Add 0.5 tbsp minced garlic, 2 tbsp soybean paste, and 0.5 tbsp chili paste. Simmer until the mixture thickens.

4

Once thickened, finish by adding 1 tbsp sesame oil and mix well.

5

Serve the savory and nutty tofu ssamjang.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 8g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use firm tofu for better texture.Adjust the chili paste for desired spiciness.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。