
Dried Squid Soy Sauce Egg Rice
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $5
Dried Squid Soy Sauce Egg Rice
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $5
材料
Main Ingredients
- 1/2 dried squid body
- 🍚 1 bowl cooked rice
- 🥚 1 egg
- 🧅 1/2 green onion
- 🧄 3 cloves garlic
Seasoning Sauce
- 1 tbsp gochujang
- 3 tbsp soy sauce
- 1.5 tbsp oligosaccharide
- 1 tsp black pepper
- 1 tbsp cooking wine
- 2 tbsp water
Additional Ingredients
- 2 tbsp cooking oil
- 1 tsp sesame oil
- 1 tsp sesame seeds
手順
Remove the bone from the dried squid and soak it in cold water for 20 minutes. Extend soaking time for softer texture if needed.
Wash and prepare green onion and garlic.
Slice green onion thinly and roughly chop garlic.
Drain the soaked squid and cut it into small pieces using scissors.
Mix gochujang, soy sauce, oligosaccharide, black pepper, cooking wine, and water to prepare the seasoning sauce.
Heat 1 tbsp cooking oil in a pot and sauté green onion and garlic over low heat.
Add the squid to the pot and stir-fry briefly over high heat.
Add the prepared seasoning sauce and simmer over low heat for 3 minutes.
Transfer the cooked squid sauce to a bowl.
Heat a pan with cooking oil and fry the egg over low heat until semi-cooked.
Place cooked rice in a bowl and drizzle with sesame oil.
Top the rice with squid sauce, semi-cooked egg, and sprinkle sesame seeds to finish.
栄養素
1人前あたり🔥
450
カロリー
- 20gタンパク質
- 50g炭水化物
- 15g脂肪
💡 ヒント
Store the squid sauce in the fridge for up to 3 days for easy meal prep.Use a non-stick pan for frying the egg to prevent sticking.Adjust the spice level by reducing gochujang if preferred.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。