
Easy One-Bowl Dish: Spam Mayo Rice Bowl
コスト $8, 節約する $5
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $8
Easy One-Bowl Dish: Spam Mayo Rice Bowl
コスト $8, 節約する $5
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $8
材料
Main Ingredients
- 🥚 3 eggs
- 2/3 can spam
- 1 pack seasoned seaweed
- Adequate amount of mayonnaise
- 🍚 2 bowls cooked rice
手順
Dice the spam into small cubes.
Crack the eggs into a bowl and whisk them with a fork.
Cook the eggs on low heat to make scrambled eggs.
Turn off the heat when the eggs are slightly undercooked and let residual heat finish cooking.
Pan-fry the diced spam on medium heat until lightly browned.
Place cooked rice in a bowl.
Top the rice with scrambled eggs and fried spam.
Cut the seasoned seaweed into small pieces and sprinkle over the dish.
Drizzle mayonnaise in a zigzag pattern over the dish.
栄養素
1人前あたり🔥
450
カロリー
- 20gタンパク質
- 50g炭水化物
- 15g脂肪
💡 ヒント
Use low-sodium spam for a healthier option.Add vegetables like diced bell peppers or green onions for extra nutrition.Prepare extra portions for meal prep; store in the fridge for up to 3 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。