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Easy Tuna and Potato Stew

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 🐟 1 can tuna
    • 1 green chili
    • 🥔 2 medium potatoes
    • 🧅 1 onion
    • 🧅 1 green onion

  • Seasonings

    • 1 tbsp gochujang
    • 2 tsp red pepper flakes
    • 🍬 1 tsp sugar
    • 2 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil

手順

1

Drain the oil from the tuna can. Slice the potatoes thinly for quicker cooking. Chop the onion, green onion, and green chili.

2

In a heat-resistant ceramic pot, layer the potatoes, onion, green onion, and green chili. Add the tuna on top and pour the seasoning mixture over.

3

Add water using the empty tuna can three times and mix well.

4

Simmer on low heat for a long time, allowing the flavors to deepen and the stew to thicken.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 30g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.Adjust the spice level by adding more or less chili and red pepper flakes.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。