CookPal AI
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Egg Burger for Diet

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $10

材料

  • Main Ingredients

    • 🥚 6 eggs
    • 🍖 6 slices ham
    • 🧀 1 slice cheese
    • 🥗 1/2 handful salad greens
    • 🍅 3 cherry tomatoes
    • 🧂 1/2 tbsp salt
    • 🍶 1 tbsp vinegar
    • 1 tbsp sriracha sauce

手順

1

Add salt and vinegar to water and boil the eggs for 15 minutes.

2

Cool the boiled eggs in cold water and peel the shells.

3

Slice the cherry tomatoes and cut the cheese slice into bite-sized pieces.

4

Cut the boiled eggs in half. Skip the sauce if you prefer a lighter diet version.

5

Layer the ingredients in the following order: egg half > salad greens > tomato slice > cheese piece > ham slice > sriracha sauce > egg half. Secure with a skewer.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 5g
    炭水化物
  • 15g
    脂肪

💡 ヒント

For a spicier version, add extra sriracha sauce.Use low-fat cheese and ham for a healthier option.Prepare the ingredients in advance for quick assembly.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。