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Egg Cheese Scramble

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🥚 3 eggs
    • 🥒 1/2 cup chopped zucchini
    • 🧅 1/4 cup chopped onion
    • 🥕 1/4 cup chopped carrot
    • 🐟 1/2 cup canned tuna
    • 🧀 1/2 cup shredded pizza cheese

  • Seasoning

    • 🧈 1 tbsp butter
    • 🧂 1/4 tsp salt

手順

1

Chop all vegetables (zucchini, onion, carrot) into small pieces.

2

Heat a pan with butter and sauté the chopped vegetables until softened.

3

In the same pan, add eggs, canned tuna, and salt. Stir gently to scramble.

4

Transfer the scramble to a microwave-safe dish and spread evenly.

5

Sprinkle shredded pizza cheese on top and microwave for 2-3 minutes until the cheese melts.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

You can substitute zucchini with bell peppers for a different flavor.Serve with toasted bread for a complete breakfast.Add a pinch of black pepper or paprika for extra seasoning.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。