CookPal AI
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Egg Net Lunchbox

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Vegetables

    • Chopped vegetables from fridge
    • 1 bell pepper, diced

  • Protein

    • 100g ham or sausage, diced
    • 🥚 3 eggs

  • Seasoning

    • 🧂 1 tsp salt
    • 1/2 tsp black pepper

  • Oil

    • 2 tbsp grape seed oil

  • Wrap

    • 4 perilla leaves

手順

1

Dice all vegetables and ham/sausage into small pieces.

2

Heat grape seed oil in a pan and sauté all ingredients except bell pepper.

3

Add cooked rice to the pan and season with salt and pepper. Stir-fry until well combined.

4

Add bell pepper and stir-fry briefly before turning off the heat.

5

Shape the stir-fried rice into balls using plastic wrap for convenience.

6

Prepare egg net by straining eggs to remove chalaza and pouring them into a small squeeze bottle.

7

Heat a pan, lightly oil it, and use the squeeze bottle to create a thin egg net over low heat.

8

Wrap each rice ball with a perilla leaf and then with the egg net.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use leftover vegetables to save money and reduce waste.Strain eggs for a smoother texture in the egg net.Shape rice balls using plastic wrap for convenience and cleanliness.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。