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Egg Perilla Seaweed Soup

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 90 Min
  • 4 人数
  • $8

材料

  • Seaweed

    • 🌿 150g soaked seaweed
  • Egg

    • 🥚 2 eggs
  • Oil

    • 2 tbsp sesame oil
  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 🧂 1.5 tbsp soy sauce
    • 1 tbsp fish sauce
    • 🧂 1 tsp salt
    • 2 tbsp perilla powder
  • Liquid

    • 💧 1.7L water

手順

1

Soak the seaweed in cold water until softened.

2

Rinse the soaked seaweed twice under running water and squeeze out excess water.

3

Heat 2 tbsp sesame oil in a pot over medium heat.

4

Add 1 tbsp minced garlic and sauté for 2 minutes.

5

Pour 1.2L water into the pot and bring to a boil over high heat.

6

Add 1 tsp salt, 1 tbsp fish sauce, and 1.5 tbsp soy sauce.

7

Boil the soup on high heat for 20 minutes.

8

Add 500ml additional water and 2 tbsp perilla powder.

9

Reduce heat to medium and simmer for 15 minutes.

10

Crack 2 eggs into the soup and cook until set.

11

Taste and adjust seasoning with salt if needed.

栄養素

1人前あたり

🔥

150

カロリー

  • 12g
    タンパク質
  • 8g
    炭水化物
  • 6g
    脂肪

💡 ヒント

This soup is ideal for weight loss as it is low in carbs and high in protein.Serve with rice for a more filling meal or enjoy it as is for a lighter option.Store leftovers in the fridge for up to 3 days; reheat gently to preserve the texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。